Thursday, April 20th 2017
1.Clean
Barski Cleans (Perform 3 consecutive high-hang cleans without using straps and without setting the bar down between reps) 5 working sets
2.Conditioning
30-20-10:
Pull-Ups
Cals On Row/Bike
Directly Into…
30-20-10:
Shoulder to Overhead (135/95#) (115/75#)
Jumping Lunges (15/Side)