WORKOUT OF THE DAY – 4/20/17

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Comments are off Apr 19, 2017 WOD

Thursday, April 20th 2017

1.Clean
Barski Cleans (Perform 3 consecutive high-hang cleans without using straps and without setting the bar down between reps) 5 working sets

2.Conditioning
30-20-10:
Pull-Ups
Cals On Row/Bike
Directly Into…
30-20-10:
Shoulder to Overhead (135/95#) (115/75#)
Jumping Lunges (15/Side)