WORKOUT OF THE DAY – 4/19/16

/ WOD / By

Tuesday, April 19th 2016

  1. Strength
    Back Squat 3×10
    *Last 2 reps of each set, 2 sec pause in bottom
  2. Conditioning
    AMRAPx20
    5 Burpee Box Jumps
    5 Handstand Push-Ups