WORKOUT OF THE DAY – 4/18/16

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Comments are off Apr 17, 2016 WOD

Monday, April 18th 2016

  1. Strength
    EMOMx10
    3 Snatches 135/95
  2. Conditioning
    For Time:
    21-15-9
    Overhead Squat 95/65
    Double Unders or Single Unders x3
    *SUs= 63-45-27
  3. Ab Work
    3 Rounds:
    10 Sit-Ups
    10 Russian Twists