WORKOUT OF THE DAY – 4/20/16

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Comments are off Apr 19, 2016 WOD

Wednesday, April 20th 2016

  1. Strength
    “Death By Pull-Up”
  2. Conditioning
    5 RFT:
    5 Toes-to-Bar
    10 KB Swings 53/35
    15 Wall Balls 20/14