WORKOUT OF THE DAY – 4/18/18

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Comments are off Apr 17, 2018 WOD

Wednesday, April 18th 2018

1. Conditioning
AMRAP 5:
50/35 Wallball Buy-In
12 Deadlifts (185/135) (135/95)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35/25 Wallball Buy-In
9 Deadlifts (225/155) (185/135)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20/15 Wallball Buy-In
6 Deadlifts (275/185) (225/155)
6 Bar Facing Burpees

2. Core
Uber Abs