Wednesday, April 18th 2018
1. Conditioning
AMRAP 5:
50/35 Wallball Buy-In
12 Deadlifts (185/135) (135/95)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35/25 Wallball Buy-In
9 Deadlifts (225/155) (185/135)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20/15 Wallball Buy-In
6 Deadlifts (275/185) (225/155)
6 Bar Facing Burpees
2. Core
Uber Abs