WORKOUT OF THE DAY – 4/17/18

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Comments are off Apr 16, 2018 WOD

Tuesday, April 17th 2018

1. Push Press
(75%/5)2
(80%/3)2

2. Jerk from Rack
65%/2
70%/2
75%/2
80%/2
(85%/1)2

3. Conditioning
21-15-9
Squat Clean (135/105)
T2B

OLY Class @ 7pm
1. Snatch: Work up to a heavy single for the day
2. Clean and jerk: Work up to a heavy single for the day
3. Front Squat: Work up to a heavy single for the day in 5 sets or less
4. Back Squat: 2×10
5. 3 sets:
Airdyne: Max calories in 30 seconds.
rest 2 min in between sets