WORKOUT OF THE DAY – 4/19/18

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Comments are off Apr 18, 2018 WOD

Thursday, April 19th 2018

1. Snatch
1RM or Technique Work

2. Conditioning
5 RFT:
20 KBS (72/53) (53/35)
10 Thrusters (115/80) (95/65)
5 HSPU

OLY Class @ 7pm
1. Muscle Snatch + Pause OHS (3 sec pause) + Tall Snatch (flat footed) + Zotts Press: (3+3+3+3) x 3
2. Pause Snatch Balance: 3,2,2,2,1,1,1 Move up in weight each set. Pause for 3 seconds at the bottom.
3. Pause Snatch: 1×3, 3×2, 3×1. Pause for 3 seconds in the bottom of each snatch. Work up in weight each set. Try and get a little heavier than last time if it feels and looks good.
4. Pause Front Squat + 1 1/4 Front Squat+ Front Squat: 5 sets
5. 3 sets:
Good Mornings x10
Side Plank Hold x 45 sec each side