WORKOUT OF THE DAY – 4/14/16

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Comments are off Apr 13, 2016 WOD

Thursday, April 14th 2016

  1. Fundamentals
    Med Ball Cleans
  2. Conditioning
    7 RFT:
    7 Med Ball Cleans 20/14
    7 KB Swings 53/35
    7 Shuttle Sprints