WORKOUT OF THE DAY – 4/13/16
Wednesday, April 13th 2016
- Conditioning
“Air Force WOD”
For Time:
20 Thrusters 95/65
5 Burpees
20 Sumo DL High Pull 95/65
5 Burpees
20 Push Jerk 95/65
5 Burpees
20 Overhead Squats 95/65
5 Burpees
20 Front Squats
Wednesday, April 13th 2016