WORKOUT OF THE DAY – 4/13/16

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Wednesday, April 13th 2016

  1. Conditioning
    “Air Force WOD”
    For Time:
    20 Thrusters 95/65
    5 Burpees
    20 Sumo DL High Pull 95/65
    5 Burpees
    20 Push Jerk 95/65
    5 Burpees
    20 Overhead Squats 95/65
    5 Burpees
    20 Front Squats