WORKOUT OF THE DAY – 4/13/16

By Chris Perry

Wednesday, April 13th 2016

1. Conditioning
   “Air Force WOD”
   For Time:
   20 Thrusters 95/65
   5 Burpees
   20 Sumo DL High Pull 95/65
   5 Burpees
   20 Push Jerk 95/65
   5 Burpees
   20 Overhead Squats 95/65
   5 Burpees
   20 Front Squats