WORKOUT OF THE DAY – 4/11/17

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Comments are off Apr 10, 2017 WOD

Tuesday, April 11th 2017

 1.Strength
Strict Press 4×5@80%

2.Conditioning
2 RFT:
10 1-arm DBS, 50/35 (5/side)
20m 1-arm OH Walking lunge, 50/35 (right arm)
10 1-arm DBS, 50/35 (5/side)
20m 1-arm OH Walking lunge, 50/35 (left arm)
50 Ab mat sit-ups