Monday, April 10th 2017
1.Snatch
Work up to a heavy Snatch for the day
2.Stamina Conditioning
EMOM x 12:
Odd: 6 TTB + 6 OHS (95/65#)
Even: 6 TTB + 6 Thrusters (95/65#)
Monday, April 10th 2017
1.Snatch
Work up to a heavy Snatch for the day
2.Stamina Conditioning
EMOM x 12:
Odd: 6 TTB + 6 OHS (95/65#)
Even: 6 TTB + 6 Thrusters (95/65#)