WORKOUT OF THE DAY – 3/9/17

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Comments are off Mar 8, 2017 WOD

Thursday, March 9th 2017

1.Snatch
65% 4
70% 4
75% 4
80% 2×3
85% 2×2

2.Conditioning
20 Calorie Row/Bike or 1 lap
10 1-Arm Db Squat Snatches (50/35#) (5/Side)
20 Calorie Row/Bike or 1 lap
8 1-Arm Db Squat Snatches (50/35#) (4/Side)
20 Calorie Row/Bike or 1 lap
6 1-Arm Db Squat Snatches (50/35#) (3/Side)