WORKOUT OF THE DAY – 3/8/17

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Comments are off Mar 7, 2017 WOD

Wednesday, March 8th 2017

1.Strength
Deadlift 3×10@70%

2. Conditioning
3RFT:
20 Calorie Row/Bike
16 Thrusters (95/65#)
20 HRPU
16 T2B