CrossFitRegulate
Menu
  • Home*
  • Instagram*
  • WORKOUT OF THE DAY – 3/10/17*

WORKOUT OF THE DAY – 3/10/17

By Mike Smith

Comments are off Mar 9, 2017 WOD

Friday, March 10th 2017

1. Conditioning 

10 burpees
20 box jumps
10 burpees
30 kettlebell swings
10 burpees
30 alternating lunges
10 burpees
20 air squats

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related


Tweet

Recent Posts

  • WORKOUT OF THE DAY – 9/11/18
  • WORKOUT OF THE DAY – 9/10/18
  • WORKOUT OF THE DAY – 9/9/18
  • WORKOUT OF THE DAY – 9/8/18
  • WORKOUT OF THE DAY – 9/7/18
CrossFit Journal: The Performance-Based Lifestyle Resource