WORKOUT OF THE DAY – 3/10/17
Friday, March 10th 2017
1. ConditioningÂ
10 burpees
20 box jumps
10 burpees
30 kettlebell swings
10 burpees
30 alternating lunges
10 burpees
20 air squats
Friday, March 10th 2017
1. ConditioningÂ
10 burpees
20 box jumps
10 burpees
30 kettlebell swings
10 burpees
30 alternating lunges
10 burpees
20 air squats