WORKOUT OF THE DAY – 3/8/18

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Comments are off Mar 7, 2018 WOD

Thursday, March 8th 2018

1. Conditioning
21-15-9:
Power Snatch (135/95)
Push-Ups
Sit-ups

2. Skills
Double Unders
Choose one of the following:
A. 1-2-3-4-5-4-3-2-1
B. 2-4-6-8-10-8-6-4-2
C. 5-10-15-20-25-20-15-10-5
D. 10-20-30-40-50-40-30-20-10
E. 20-40-60-80-100-80-60-40-20

OLY Class @ 7pm
1. snatch: work up to 85% x 5 reps 2 min between sets.
2. clean and jerk: same as snatch.
3. 50 strict pull ups