Wednesday, March 7th 2018
1. Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat
2. Conditioning
10 Rounds:
4 Strict Handstand Push-ups
8 Chest to Bar Pull-ups
16 Air Squats
Wednesday, March 7th 2018
1. Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat
2. Conditioning
10 Rounds:
4 Strict Handstand Push-ups
8 Chest to Bar Pull-ups
16 Air Squats