WORKOUT OF THE DAY – 3/7/18

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Comments are off Mar 6, 2018 WOD

Wednesday, March 7th 2018

1. Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat

2. Conditioning
10 Rounds:
4 Strict Handstand Push-ups
8 Chest to Bar Pull-ups
16 Air Squats