Friday, March 9th 2018
1. Conditioning
21-15-9:
Deadlift (225/155)
1 Lap or Alt Lunges with KB
Directly into…
5 Rounds:
30 Wallballs (20/14)
7 KB Swing (70/53)
Friday, March 9th 2018
1. Conditioning
21-15-9:
Deadlift (225/155)
1 Lap or Alt Lunges with KB
Directly into…
5 Rounds:
30 Wallballs (20/14)
7 KB Swing (70/53)