CrossFitRegulateWORKOUT OF THE DAY – 3/7/17
Tuesday, March 7th 2017
1.Clean & Jerk
65% 3+1
70% 3+1
75% 3+1
80% 2×2+1
85% 3
2.Conditioning
5RFT:
50′ DB Carry – you choose the weight
10 Burpees
3.Core
Ab Trifecta
Tuesday, March 7th 2017
1.Clean & Jerk
65% 3+1
70% 3+1
75% 3+1
80% 2×2+1
85% 3
2.Conditioning
5RFT:
50′ DB Carry – you choose the weight
10 Burpees
3.Core
Ab Trifecta