WORKOUT OF THE DAY – 3/7/17

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Comments are off Mar 6, 2017 WOD

Tuesday, March 7th 2017

1.Clean & Jerk
65% 3+1
70% 3+1
75% 3+1
80% 2×2+1
85% 3

2.Conditioning
5RFT:
50′ DB Carry – you choose the weight
10 Burpees

3.Core
Ab Trifecta