WORKOUT OF THE DAY – 3/6/17

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Comments are off Mar 5, 2017 WOD

Monday, March 6th 2017

1.Strength
Strict Press 3×10@70%

2.Conditioning
10 MU/15 C2B/20 PU
150 DU/300 SU
20 Squat Snatch (135/95#)
150 DU/300 SU
10 MU/15 C2B/20 PU

Or 17.2