Friday, March 31st 2017
1.Conditioning
“Tri-Sprint Intervals V3”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Cals On Bike
Rest 4:00 Between Rounds
Friday, March 31st 2017
1.Conditioning
“Tri-Sprint Intervals V3”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Cals On Bike
Rest 4:00 Between Rounds