WORKOUT OF THE DAY – 3/31/17

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Comments are off Mar 30, 2017 WOD

Friday, March 31st 2017

1.Conditioning
“Tri-Sprint Intervals V3”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Cals On Bike
Rest 4:00 Between Rounds