WORKOUT OF THE DAY – 3/30/17

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Comments are off Mar 29, 2017 WOD

Thursday, March 30th 2017

1.Strength
Deadlift 4×5@80%

2.Conditioning
3RFT
35 Wallballs (20/14#)
75 DU/150 SU
7 Ring/Bar MU or 10 C2B or 14 PU