WORKOUT OF THE DAY – 3/29/17

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Comments are off Mar 28, 2017 WOD

Wednesday, March 29th 2017

1.Clean
3 Position Cleans
Floor, Mid-Thigh, High Hang.  Work Up To 70% For 5 Sets

2.Big Clean Complex
6 Sets of the following Complex
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

3.Core
AB Trifecta