Wednesday, March 29th 2017
1.Clean
3 Position Cleans
Floor, Mid-Thigh, High Hang. Work Up To 70% For 5 Sets
2.Big Clean Complex
6 Sets of the following Complex
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.
3.Core
AB Trifecta