WORKOUT OF THE DAY – 3/28/17

By

Comments are off Mar 27, 2017 WOD

Tuesday, March 28th 2017

1.Skills
Pull-ups
Choose one of the following:
A. 3 sets of 20 unbroken
B. 4 sets of 15 unbroken
C. 5 sets of 12 unbroken
D. 6 sets of 10 unbroken
Rest as needed between sets

2.Conditioning
EMOMx15:
Min 1:  50′ Overhead Walking Lunge w/Plate (45/25#)
Min 2: Max Push-ups in :40
Min 3: 50 Double-unders