WORKOUT OF THE DAY – 3/27/17

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Comments are off Mar 26, 2017 WOD

Monday, March 27th 2017

1.Snatch
3 position snatch
floor, mid-thigh, high hang in that order. 5 sets @65%

2. Conditioning
“Marston”
AMRAP 20:
1 Deadlift (405/285#) (315/195#) (225/105#)
10 T2B
15 Barbell Burpees

or OPEN 17.5