Friday, March 2nd 2018
1. Snatch Technique
On the :90 Seconds x 3 Rounds
2 Pausing Overhead Squats
2 Snatch Balances (no dip)
2 High Hang Squat Snatches
Performed at 40%
2. Conditioning
9-15-21:
Chest to Bar Pull-Ups
Barbell-Facing Burpees
Overhead Squats (95/65)