WORKOUT OF THE DAY – 3/2/18

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Comments are off Mar 1, 2018 WOD

Friday, March 2nd 2018

1. Snatch Technique
On the :90 Seconds x 3 Rounds
2 Pausing Overhead Squats
2 Snatch Balances (no dip)
2 High Hang Squat Snatches
Performed at 40%

2. Conditioning
9-15-21:
Chest to Bar Pull-Ups
Barbell-Facing Burpees
Overhead Squats (95/65)