Thursday, March 1st 2018
1. Skills
HSPU (Deficit/Strict/Kipping)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets
2. Conditioning
AMRAP×12:
20 sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
OLY Class @ 7pm
1. Snatch: work up to (75%x1, 80%x1, 85%x1)2 waves. 90 secs between each set.
2. Clean and jerk: same as snatch
3. Front squat; 3, 2, 1, 1, 1, 1, 1.