WORKOUT OF THE DAY – 3/1/18

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Comments are off Feb 28, 2018 WOD

Thursday, March 1st 2018

1. Skills
HSPU (Deficit/Strict/Kipping)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets

2. Conditioning
AMRAP×12:
20 sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

OLY Class @ 7pm
1. Snatch: work up to (75%x1, 80%x1, 85%x1)2 waves. 90 secs between each set.
2. Clean and jerk: same as snatch
3. Front squat; 3, 2, 1, 1, 1, 1, 1.