WORKOUT OF THE DAY – 3/2/17

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Thursday, March 2nd 2017

1.Strength
Back Squat 3×8@70%

2. Conditioning
5RFT
15 Burpees
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)