WORKOUT OF THE DAY – 3/1/17

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Comments are off Feb 28, 2017 WOD

Wednesday, March 1st 2017

1.Conditioning
25 Calorie Row/Bike
25 Thrusters (95/65#)
25 C2B/Pull-ups
20 Calorie Row/Bike
20 Thrusters (95/65#)
20 C2B/Pull-ups
15 Calorie Row/Bike
15 Thrusters (95/65#)
15 C2B/Pull-ups

2. Core
3 Rounds
30 Ab Mat Sit-ups
30 Russian Twist w/weight
30 sec Plank