WORKOUT OF THE DAY – 3/3/17

By

Comments are off Mar 2, 2017 WOD

Friday, March 3rd 2017

1.Conditioning
“Tri Sprint Intervals”
6 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP of 10m Shuttles in remaining time
Rest 4 mins between rounds