WORKOUT OF THE DAY – 3/21/17

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Comments are off Mar 20, 2017 WOD

Tuesday, March 21st 2017

1.Snatch
Barski Snatch (3 high-hang snatches without setting the bar down between reps)
5 working sets, go as heavy as you can with good technique

2.Conditioning
For time: 25 min cap
30 Hang Squat Cleans (95/65#)
30 HSPU
30 Thrusters (95/65#)
30 Box Jumps (24/20)
30 Overhead Squats (95/65#)
30 Pull-ups