WORKOUT OF THE DAY – 3/20/17

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Comments are off Mar 19, 2017 WOD

Monday, March 20th 2017

1. Strength
OHS 3×10@70%

2.Conditioning
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row/Bike for Calories
AMRAP 3:
OHS (115/80#)
AMRAP 2:
Double-unders

or OPEN 17.4