WORKOUT OF THE DAY – 3/20/17

Monday, March 20th 2017

1. Strength
OHS 3×10@70%

2.Conditioning
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row/Bike for Calories
AMRAP 3:
OHS (115/80#)
AMRAP 2:
Double-unders