WORKOUT OF THE DAY – 3/22/17

By

Comments are off Mar 21, 2017 WOD

Wednesday, March 22nd 2017

1.Clean
1RM
In six minutes find your one-rep max barbell clean

2.Conditioning
2 Rounds
1 minute Max Burpees
1 minute Max rep Goblet Squats (53/35) (44/26)
1 minute KB Swings  (53/35) (44/26)
1 minute Box Overs (24/20)
1 minute rest