Wednesday, March 22nd 2017
1.Clean
1RM
In six minutes find your one-rep max barbell clean
2.Conditioning
2 Rounds
1 minute Max Burpees
1 minute Max rep Goblet Squats (53/35) (44/26)
1 minute KB Swings (53/35) (44/26)
1 minute Box Overs (24/20)
1 minute rest