Thursday, March 16th 2017
1.Skills
Pistols
Choose one of the following:
A. 3 sets of 12 (6/6) unbroken Pistols
B. 4 sets of 8 (4/4) unbroken Pistols
C. 5 sets of 6 (3/3) unbroken Pistols
D. 6 sets of 4 (2/2) unbroken Pistols
2.Conditioning
“JT”
21-15-9:
HSPU
Ring/Parallette Dips
Push-ups
3.Core
3 Rounds
25 sit-ups
25 Russian Twists