WORKOUT OF THE DAY – 3/16/17

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Comments are off Mar 15, 2017 WOD

Thursday, March 16th 2017

1.Skills
Pistols
Choose one of the following:
A. 3 sets of 12 (6/6) unbroken Pistols
B. 4 sets of 8 (4/4) unbroken Pistols
C. 5 sets of 6 (3/3) unbroken Pistols
D. 6 sets of 4 (2/2) unbroken Pistols

2.Conditioning
“JT”
21-15-9:
HSPU
Ring/Parallette Dips
Push-ups

3.Core
3 Rounds
25 sit-ups
25 Russian Twists