WORKOUT OF THE DAY – 3/15/17

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Comments are off Mar 14, 2017 WOD

Wednesday, March 15th 2017

1. Conditioning
500-Meter Row for time

2. Conditioning
With a 7-minute running clock
30 Shoulder-to-Overhead* (115/75) (75/45)
*10 Air-squat penalty every time the bar is dropped

AMRAP with the remaining time of:
3 Toes-to-Bar / Knees-to-Chest
3 Deadlifts (205/145) (165/115)
6 Toes-to-Bar / Knees-to-Chest
6 Deadlifts
9 Toes-to-Bar / Knees-to-Chest
9 Deadlifts
*Add 3 reps to each exercise for rounds completed with any remaining time (12, 15, 18 etc)