WORKOUT OF THE DAY – 3/17/17
Friday, March 17th 2017
1.Conditioning
400m
21 OHS (95/65#)
400m
15 OHS (115/85#)
400m
9 OHS (135/105#)
Friday, March 17th 2017
1.Conditioning
400m
21 OHS (95/65#)
400m
15 OHS (115/85#)
400m
9 OHS (135/105#)