WORKOUT OF THE DAY – 3/14/17

/ WOD / By

Tuesday, March 14th 2017

1.Strength
Front Squat 3×10@70%

2.Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest