WORKOUT OF THE DAY – 3/14/17

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Comments are off Mar 13, 2017 WOD

Tuesday, March 14th 2017

1.Strength
Front Squat 3×10@70%

2.Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest