Monday, March 13th 2017
1.Clean
Barski Cleans
(Perform 3 consecutive high-hang cleans without using straps and without setting the bar down between reps)
5 working sets as heavy as you can
2.Conditioning
30-20-10:
Pull-Ups
Calories Bike/Rower
Directly Into…
30-20-10:
Shoulder to Overhead (135/95#) (115/75#)
Jumping Lunges (15/Side)
OR OPEN 17.3