WORKOUT OF THE DAY – 3/13/17

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Comments are off Mar 12, 2017 WOD

Monday, March 13th 2017

1.Clean
Barski Cleans
(Perform 3 consecutive high-hang cleans without using straps and without setting the bar down between reps)
5 working sets as heavy as you can

2.Conditioning
30-20-10:
Pull-Ups
Calories Bike/Rower
Directly Into…
30-20-10:
Shoulder to Overhead (135/95#) (115/75#)
Jumping Lunges (15/Side)

OR OPEN 17.3