WORKOUT OF THE DAY – 2/28/18

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Comments are off Feb 27, 2018 WOD

Wednesday, February 28th 2018

1. Strength
Strict Press
A. 5×3 @90%
B. 3×10 @70%
C. 4×5 @80%
D. 1RM

2. Conditioning
4 Rounds:
60 Double Unders
30 KB SDHP (70/53) (53/35)
10 Power Snatches (135/95) (95/65)