WORKOUT OF THE DAY – 2/17/17

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Comments are off Feb 16, 2017 WOD

Friday, February 17th 2017

1. Clean & Jerk
Find 1RM

2. Conditioning
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round