Saturday, February 18th 2017
1. CONDITIONING
“12 Days Of CrossFit”
1 Squat Snatch (165/115#)
2 Box Jumps (30/24″)
3 Push Presses (165/115#)
4 Bar Muscle-Ups
5 Hang Power Cleans (165/115#)
6 Chest Slapping Pushups
7 Deadlifts (165/115#)
8 T2b
9 Kettlebell Swings (53/35#)
10 Jumping Lunges (10 Each Side – 20 Total)
11 Wallballs (20/14#)
12 Calorie Bike/Row
*Do 1, Then 2-1, Then 3-2-1, Then 4-3-2-1….