WORKOUT OF THE DAY – 2/16/17

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Comments are off Feb 15, 2017 WOD

Thursday, February 16th 2017

1. Technique
a. Power Snatch
65% 3×2

b. Snatch Pull
75% 3×3

c. Overhead Squat
65% 3×3

2. Conditioning
For time: (30 min cap)
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (53/35)
30 Front Squats (115/80#)
30 T2B
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 DU/90 SU