Thursday, February 16th 2017
1. Technique
a. Power Snatch
65% 3×2
b. Snatch Pull
75% 3×3
c. Overhead Squat
65% 3×3
2. Conditioning
For time: (30 min cap)
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (53/35)
30 Front Squats (115/80#)
30 T2B
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 DU/90 SU