WORKOUT OF THE DAY – 2/16/18

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Comments are off Feb 15, 2018 WOD

Friday, February 16th 2018

1. Squat Clean
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

2. Conditioning
3 Rounds:
15 Chest to Bar Pull-Ups
12 Barbell Facing Burpees
9 Squat Cleans (135/95)