WORKOUT OF THE DAY – 2/15/18

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Comments are off Feb 14, 2018 WOD

Thursday, February 15th 2018

1. Strength
OHS
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%

2. Conditioning
27-21-15-9:
T2B
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Sit-ups

OLY @ 7pm
1. Clean + hang clean + jerk: 50%x1+1+1, 60%x1+1+1, (70%x1+1+1, 75%x1+1+1, 80%x1+1+1)3 waves.
2. Clean deadlifts + shrug: work up to 100%x3+1 shrug at end, 105%x3+1, 110%x3+1. Work positions.
3. Romanian Deadlifts: 4 x 8 reps.
4. Sit ups x 15 with 10lb plate behind head. Keep feet on ground