WORKOUT OF THE DAY – 2/17/18

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Comments are off Feb 16, 2018 WOD

Saturday, February 17th 2018

1. Conditioning
Teams
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row

OLY @ 11am
1. Snatch: max for the day
2. Clean and jerk: max for the day.