WORKOUT OF THE DAY – 2/15/17

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Comments are off Feb 14, 2017 WOD

Wednesday, February 15th 2017

1. Strength
Strict Press 5×3@85%
2. Conditioning
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups or 9 C2B or 12 Pull-ups