WORKOUT OF THE DAY – 2/14/18

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Comments are off Feb 13, 2018 WOD

Wednesday, February 14th 2018

1. Skills
HSPU (Deficit/Strict/Kipping)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets

2. Conditioning
AMRAP 15:
15 Dumbbell Snatches (50/35)
30 Double Unders
15 Wall Balls (20/24)
30 Double Unders