WORKOUT OF THE DAY – 2/14/17

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Comments are off Feb 13, 2017 WOD

Tuesday, February 14th 2017

1. Stamina Conditioning
EMOMx12:
Odd: 12 OHS (96/65#)
Even: 12 C2B Pull-ups

2. Conditioning
4RFT:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B PU