WORKOUT OF THE DAY – 1/5/17

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Comments are off Jan 4, 2017 WOD

Thursday, January 5th 2016

  1. Conditioning
    “Open 13.4”
    AMRAP 7:
    3 Clean & Jerks (135/95#)
    3 Toes-to-Bar
    6 Clean & Jerks
    6 Toes-to-Bar
    9 Clean & Jerks
    9 Toes-to-Bar
    …and so on, until time expires.
  2. Core
    Ab Trifecta