WORKOUT OF THE DAY – 1/5/17

By Chris Perry

Thursday, January 5th 2016

1. Conditioning
   “Open 13.4”
   AMRAP 7:
   3 Clean & Jerks (135/95#)
   3 Toes-to-Bar
   6 Clean & Jerks
   6 Toes-to-Bar
   9 Clean & Jerks
   9 Toes-to-Bar
   …and so on, until time expires.
2. Core
   Ab Trifecta