WORKOUT OF THE DAY – 1/5/17 / WOD / By Mike Smith Thursday, January 5th 2016 Conditioning “Open 13.4” AMRAP 7: 3 Clean & Jerks (135/95#) 3 Toes-to-Bar 6 Clean & Jerks 6 Toes-to-Bar 9 Clean & Jerks 9 Toes-to-Bar …and so on, until time expires. Core Ab Trifecta