WORKOUT OF THE DAY – 1/5/17
Thursday, January 5th 2016
- Conditioning
“Open 13.4”
AMRAP 7:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires. - Core
Ab Trifecta
Thursday, January 5th 2016