WORKOUT OF THE DAY – 1/5/17

WOD / By

Thursday, January 5th 2016

  1. Conditioning
    “Open 13.4”
    AMRAP 7:
    3 Clean & Jerks (135/95#)
    3 Toes-to-Bar
    6 Clean & Jerks
    6 Toes-to-Bar
    9 Clean & Jerks
    9 Toes-to-Bar
    …and so on, until time expires.
  2. Core
    Ab Trifecta