WORKOUT OF THE DAY – 1/4/17

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Comments are off Jan 3, 2017 WOD

Wednesday, January 4th 2017

  1.  Skills
    Double-under practice
  2. Conditioning
    AMRAP 15:
    15 Wallballs (20/14#)
    15 KB Swings (53/35)
  3. Stamina Conditioning
    EMOMx12:
    Odd: 12 TTB
    Even: 12 Thrusters (95/65#)