Friday, January 6th 2017
- Strength
1RM Back Squat - Power Snatch
Climb to a heavy, not max - Jerk
Climb to a heavy, not max, single Split Jerk - Conditioning
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)
Friday, January 6th 2017