WORKOUT OF THE DAY – 1/6/17

By

Comments are off Jan 5, 2017 WOD

Friday, January 6th 2017

  1.  Strength
    1RM Back Squat
  2.  Power Snatch
    Climb to a heavy, not max
  3.  Jerk
    Climb to a heavy, not max, single Split Jerk
  4. Conditioning
    AMRAP 18:
    4 Bar Muscle-ups
    8 Power Snatches (115/80#)
    16 Box Jumps (24″/20″)